I barely survived my cystic acne years. I believed there was no such thing as an oil that was good for my skin. But I was wrong. Just as there are good fats (mono and polyunsaturated) and bad fats (saturated) to eat, there are also good oils and bad oils for your skin. …
Skin
From the inside out: Eating to improve your skin
From the Inside Out: Eating to Improve Your Skin (Recipe: Kale Salad with Sunflower Seeds)I'd like you to meet my friend Karen. I asked her to do write my blog today because she has some great ideas about eating for healthy skin. Head on over to www.sicilean.com to read more of her work.Like most women, I've gotten a lot of advice, over …
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