I barely survived my cystic acne years. I believed there was no such thing as an oil that was good for my skin. But I was wrong. Just as there are good fats (mono and polyunsaturated) and bad fats (saturated) to eat, there are also good oils and bad oils for your skin. …
Skin
From the inside out: Eating to improve your skin
From the Inside Out: Eating to Improve Your Skin (Recipe: Kale Salad with Sunflower Seeds) I'd like you to meet my friend Karen. I asked her to do write my blog today because she has some great ideas about eating for healthy skin. Like most women, I've gotten a lot of advice, over the years, about skin care. This advice came from my mom, …
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